Vegetable

Vegetable

How to Cook Vegetables

Vegetables are important to eat because they are low in fat, and high in nutrients. Many people believe that vegetables should be eaten raw. They are right, but not for the reason they think. Raw vegetables can cause stomach problems if eaten too often. Cooking vegetables makes them more digestible, and easier to swallow. Cooking […]

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Vegetable

What Are Healthy Foods?

The term “healthy” has been used for many years, but what does it really mean? In the past few years, there has been a growing trend of people wanting to eat more healthily. Many are turning away from processed foods and opting for whole foods. This has led to a rise in the number of […]

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