Author: salp

Fruits

Fruits That Are Good For You

When it comes to fruit, there are many types of fruits that you can choose from. It’s important to know what kind of fruit is good for you and which ones are not so good. Here is a list of some of the most common fruits that you can buy in your local supermarket. 1. […]

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Fruits

Are Vegetables Good For You?

Why are vegetables good for you? Vegetables contain fiber, vitamins, minerals, antioxidants, and phytonutrients. They help reduce the risk of heart disease, cancer, and type 2 diabetes. Studies suggest they may even prevent cognitive decline and may protect you against osteoporosis and colon cancer. Why do I feel good after eating vegetables? The food we […]

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Fruits

How To Lose Weight Using The Atkins Diet

I’m sure that you have heard of the Atkins diet. The Atkins diet was originally developed by Dr. Robert Atkins and it has been gaining popularity over the years. In fact, the Atkins diet is one of the most popular diets out there today. The reason for this is that it is very simple to […]

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Vegetable

What Are Healthy Foods?

The term “healthy” has been used for many years, but what does it really mean? In the past few years, there has been a growing trend of people wanting to eat more healthily. Many are turning away from processed foods and opting for whole foods. This has led to a rise in the number of […]

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Fruits

Fruit Facts

Why is fruit  healthy for us? The fruit of a tree is the edible part of the plant. Fruits are classified as seeds, pods, berries, or fleshy. The fleshy fruits are usually soft and juicy while the dry fruits are usually hard and not very juicy. They differ in size, shape, and color. The size […]

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Raw Foods

Tips For People Who Want To Try A Raw Food Diet

The raw food diet is a great way to live. It is not only good for you, but it can be very tasty too. The main reason that people are starting to use this diet is because they want to lose weight and improve their health. The first thing you should do if you want […]

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Fruits

Raw Foods Good For You?

Raw foods are not cooked and preserved in some way. The food is eaten in its natural state and contains no preservatives or additives. These foods are also known as living foods because they contain living enzymes that aid digestion and promote health. When people first hear about raw foods they think it is something […]

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Fruits

Easy Ways to Lose Weight

If you’re looking for an easy way to lose weight, then you should know that there are a lot of different methods that you can use. There are some ways that are more effective than others, but it’s all about what works best for you. The main thing to keep in mind is that no […]

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