Raw Foods

Benefits of Raw Food Diets

  Raw food diets are gaining popularity and are becoming more and more accepted in the mainstream health community. This is good news for people who have been suffering from allergies, arthritis, digestive problems, skin problems and other chronic diseases. Raw food diets can be very effective in treating these conditions. The reason is that […]

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Raw Recipe Diets

Should You Try Raw Recipes?

What do you think about raw recipes? I have heard so many people saying that they are so delicious, but I have also seen people say that it is not healthy and that it will make me fat. So what do you think? Is it really good for you or should you avoid it? The […]

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Vegetable

How to Cook Vegetables

Vegetables are important to eat because they are low in fat, and high in nutrients. Many people believe that vegetables should be eaten raw. They are right, but not for the reason they think. Raw vegetables can cause stomach problems if eaten too often. Cooking vegetables makes them more digestible, and easier to swallow. Cooking […]

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Fruits

Fruits That Are Good For You

When it comes to fruit, there are many types of fruits that you can choose from. It’s important to know what kind of fruit is good for you and which ones are not so good. Here is a list of some of the most common fruits that you can buy in your local supermarket. 1. […]

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Fruits

Are Vegetables Good For You?

Why are vegetables good for you? Vegetables contain fiber, vitamins, minerals, antioxidants, and phytonutrients. They help reduce the risk of heart disease, cancer, and type 2 diabetes. Studies suggest they may even prevent cognitive decline and may protect you against osteoporosis and colon cancer. Why do I feel good after eating vegetables? The food we […]

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Fruits

Why Vegetables Are Healthy

Vegetables are a great source of vitamins, minerals, and nutrients. They provide fiber, proteins, and carbohydrates that are essential for our bodies. They also contain many important antioxidants that help to fight free radicals in the body. Free radicals are damaging chemicals that can cause cancer and other diseases. Antioxidants are the ones that help […]

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Raw Recipe Diets

Raw Recipes – Some Favorite Raw Recipes

In this article, I will give you a few of my favorite raw recipes and some of my favorite raw foods. I will also give you a few ideas on how to make them. My first recipe is my favorite. It’s a simple one, but it’s really tasty. You can use any type of fruit […]

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Fruits

How To Lose Weight Using The Atkins Diet

I’m sure that you have heard of the Atkins diet. The Atkins diet was originally developed by Dr. Robert Atkins and it has been gaining popularity over the years. In fact, the Atkins diet is one of the most popular diets out there today. The reason for this is that it is very simple to […]

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Vegetable

What Are Healthy Foods?

The term “healthy” has been used for many years, but what does it really mean? In the past few years, there has been a growing trend of people wanting to eat more healthily. Many are turning away from processed foods and opting for whole foods. This has led to a rise in the number of […]

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Fruits

Fruit Facts

Why is fruit  healthy for us? The fruit of a tree is the edible part of the plant. Fruits are classified as seeds, pods, berries, or fleshy. The fleshy fruits are usually soft and juicy while the dry fruits are usually hard and not very juicy. They differ in size, shape, and color. The size […]

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