Author: bxnpw

Fruits

Are Vegetables Good For You?

Why are vegetables good for you? Vegetables contain fiber, vitamins, minerals, antioxidants, and phytonutrients. They help reduce the risk of heart disease, cancer, and type 2 diabetes. Studies suggest they may even prevent cognitive decline and may protect you against osteoporosis and colon cancer. Why do I feel good after eating vegetables? The food we […]

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Fruits

Why Vegetables Are Healthy

Vegetables are a great source of vitamins, minerals, and nutrients. They provide fiber, proteins, and carbohydrates that are essential for our bodies. They also contain many important antioxidants that help to fight free radicals in the body. Free radicals are damaging chemicals that can cause cancer and other diseases. Antioxidants are the ones that help […]

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Raw Recipe Diets

Raw Recipes – Some Favorite Raw Recipes

In this article, I will give you a few of my favorite raw recipes and some of my favorite raw foods. I will also give you a few ideas on how to make them. My first recipe is my favorite. It’s a simple one, but it’s really tasty. You can use any type of fruit […]

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Fruits

Raw Foods Good For You?

Raw foods are not cooked and preserved in some way. The food is eaten in its natural state and contains no preservatives or additives. These foods are also known as living foods because they contain living enzymes that aid digestion and promote health. When people first hear about raw foods they think it is something […]

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