Day: March 17, 2022

Fruits

Are Vegetables Good For You?

Why are vegetables good for you? Vegetables contain fiber, vitamins, minerals, antioxidants, and phytonutrients. They help reduce the risk of heart disease, cancer, and type 2 diabetes. Studies suggest they may even prevent cognitive decline and may protect you against osteoporosis and colon cancer. Why do I feel good after eating vegetables? The food we […]

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